Exercise can increase the duration and quality of sleep by boosting the production of serotonin in the brain and decreasing levels of cortisol, the stress hormone . It can even be used to improve chronic sleep disorders, such as insomnia . Some studies have shown that regular naps that are long , and late may lead to poor nighttime sleep quality an… Read More


The best music for sleep may depend on your personal preference. A noisy environment can disrupt sleep and increase the risk of long-term health effects. The World Health Organization recommends keeping environmental noise levels below 40 decibels at night. Unfortunately, depending on where you live, it may be impossible to ensure a sufficiently qu… Read More


The Top 50 independent musicians across all genres will be included in an updated ranking that will be made available soon, according to the announcement made today by GLACER FM, a global internet radio station for unsigned and independent music. https://soundcloud.com/glacerfmAdditionally, the radio station is inviting song submissions from up-and… Read More


With invention of the Internet, downloading music has never been easier. No longer does one need to go to the store and purchase CDs; one simple click of a mouse and you can get any song you want. Here is some information about music downloads to help you take advantage of this convenience.Beware which sites you get music from. It is best to stick … Read More


Music downloading is something most people do today. It is an easy way to find all of the artists you love in one place. You can put that music onto your listening device and enjoy it on the go. Even just 20 years ago, this would have been unheard of! Check out the tips below to learn more.If you are looking for a cheap way to download music, try u… Read More